F) Pregnancy Class

By appointment only. Tuesday, 11:00 AM - 12:15 PM.

Please call or text 0918-922-0334.

Advanced booking is required, limited to 3 students only. Walk-ins are not allowed

75 minutes Teacher Susan

*Bring your own yoga mat. 

How it works: After agreeing on a date and time with the teacher, you will receive a text message confirming your appointment. Settle the payment and send a copy of your bank deposit over Viber. You only pay for the class you plan to attend; the cost is per class.

Class Description: Yoga practice during pregnancy is helpful to both the mother and the baby. It enables the mother to have an easier delivery and provides adequate nutrition for the growing baby.

The props used in the Iyengar yoga system allow mother and baby to practice comfortably and without strain. During pregnancy, we concentrate on postures that generate space inside the uterus, ensuring optimal circulation and enough area for your baby to move. Spinal column exercises alleviate lower back pain and strengthen the pelvic floor, whereas pranayama breathing techniques open the chest and promote oxygen flow in the blood for both mother and baby. Iyengar yoga during pregnancy relaxes the nerves, relieving fatigue and tension.