3) January Gentle Class Tuesday Thursday Saturday

January 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30

(Monthly enrollment. Walk-ins are not allowed.)

75 minutes

From 5:00 PM - 6:15 PM Teacher Susan

*Bring your own yoga mat. Red date/s no class.

*Attendance is required; there are no class extensions if you miss a class.

Class description: For individuals who want to work on foundational yoga poses in a safe, slow-paced, methodical manner. Sequences aim to increase overall mobility, joint flexibility, posture, and balance. This class offers a supportive environment for those dealing with health- or age-related issues. This is an excellent choice for new or returning students who want an alternative to our Beginner and General level class.